Stress to Success Secrets

Of course you know that stress impacts your life - everyone knows that. But what if you could turn that stress into success? What kind of life could you then lead?

The first step to achieving a more successful and fulfilling life is to alleviate stress. The list below comprises the 31 secrets that are your steps to success.

You may be wondering, why are they called "secrets"? Even though some people have heard many of these statements before, few seem to take them to heart and live by them. Their wisdom is simple yet profound, and they are the secrets of the individuals who live more self-actualized lives. Those who implement these secrets daily enjoy empowering inspiration.

Stress-to-Success Secrets

On a daily basis:

1. Write and read your goals.
2. Clear away your goal's obstacles.
3. Prioritize your activities.
4. Act on top priorities.
5. Visualize your success.
6. Write and read your affirmations.
7. Practice deep breathing and stretching.
8. Do selective and collective reading.
9. Groom for success.
10. Dress for success.
11. Love what you do and do what you love.
12. Surround yourself with 'succeeders'.
13. Drink lots of water.
14. Eat light, moderate meals.
15. Reduce the four 'addictors' - coffee, cigarettes, alcohol and sugar.
16. Contract and then relax all muscles.
17. Help others fulfill their goals.
18. Save 5 to 10 percent of your earnings.
19. Write three thank-you letters.
20. Reward yourself for your accomplishments.
21. Express feelings of love.
22. Hug someone special.
23. Clean and organize your environment.
24. Eliminate low-priority 'non-necessities'.
25. Study the subject you'd love to master.
26. Spend time in total meditative silence.
27. Massage your body or scalp.
28. Take a hot bath before retiring.
29. Count your blessings with gratitude.
30. Get a good night's rest.
31. Follow a Stress-to Success Checklist

Dr. Demartini (www.drdemartini.com)